Lifestyle Lift Cayman Schedule
Lifestyle Lift Check up
Two one-on-one sessions with our certified Nutrition Health Coach halfway through the program and at the end of the program to help you set your focus and guide your healthy lifestyle goals.
Nutrition Session II
Taryn is back from Mindshift Me for a deep dive into meal prepping and meal planning. This session will provide practical examples to help you set up your week with healthy, time-saving meals that fit your schedule and lifestyle. Get ready to simplify your nutrition and stay on track!
Fitness Session II
Join Lizl from Bou Pilates for a hands-on session on mobility and functional movement. With her biokinetics expertise, she’ll cover safe, efficient movements to enhance your workouts and improve long-term fitness. Be ready to move—again, don’t forget your fitness gear!
Supermarket Tour
Join Chef Maureen from Vida & Bestlife for an interactive grocery store experience at Foster’s Camana Bay. Learn how to read labels correctly, shop within your budget, and choose healthy meals for yourself and your family. To wrap up, her talented team will prepare a nutritious meal for you to take home after the session!
Cookout Celebration
Join Chef Maureen from Vida & Bestlife for a hands-on cooking demo! Enjoy mocktails, snacks, and a meal you create, while gaining practical skills to take home. Let’s celebrate your success in the Lifestyle Lift program at Vida!
Fitness
Join Ricardas, from The Well, for an interactive session on the fundamentals of strength and cardio fitness. Learn the dos and don’ts of working out safely and how to create an effective fitness plan that works for you. Be ready to move—don’t forget your fitness gear!
Nutrition
Join Taryn, from Mindshift Me, for an in-depth look at the molecular makeup of the foods we consume. This session will explore the nutrient breakdown of healthy meals and provide insights on crafting meals that align with your nutrition plan and lifestyle goals. Fuel your body with knowledge and make informed choices for better health!
Mindfulness
Join Greg from Infinite Mind Care for an insight into mental fortitude and building lasting healthy habits. He’ll explore the power of mindfulness and help you stay on track with your goals and intentions for this program. Get ready to strengthen your mindset and create lasting change with this impactful session.
Evening meals are provided at all Lifestyle Lift workshops for participants.
Dietary restrictions?
Please share before February 3rd.