Lifestyle Lift Cayman Schedule

Lifestyle Lift Check up

Two one-on-one sessions with our certified Nutrition Health Coach throughout the program to help you set your focus and guide your healthy lifestyle goals.

Feb

Goal Setting

Tuesday, February 3, 2026
5:45 PM 7:30 PM
Marriott - Breezeway (map)
Google Calendar ICS

Intro: Mindset & Goal Setting

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Feb

Fitness Injury Prevention

Tuesday, February 10, 2026
5:45 PM 7:30 PM
Marriott - Breezeway (map)
Google Calendar ICS

Fitness Injury Prevention

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Feb

Fitness Session II

Tuesday, February 17, 2026
5:45 PM 7:30 PM
Marriott - Breezeway (map)
Google Calendar ICS

Fitness - How to build a fitness plan (Strength & Cardio Focused)

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Feb

Nutrition

Tuesday, February 24, 2026
5:45 PM 7:30 PM
Marriott - Breezeway (map)
Google Calendar ICS

Nutrition - Nutrient Breakdown & Portion Control

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Mar

Nutrition Session II

Tuesday, March 3, 2026
5:45 PM 7:30 PM
Marriott - Breezeway (map)
Google Calendar ICS

Meal Prep & Meal Planning

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Mar

Supermarket Tour

Tuesday, March 10, 2026
5:45 PM 6:45 PM
Fosters (map)
Google Calendar ICS

Supermarket Tour - Reading labels, grocery store tips & tricks

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Mar

Cookout Celebration

Friday, March 13, 2026
4:00 PM 6:00 PM
Vida at Barker's National Park (map)
Google Calendar ICS

Cookout Celebration

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