Meredith from Bump Protocol will get into the basics of Strength and Cardio fitness. This session will be interactive and get into the dos and don'ts of working out safely and putting a plan together that will work for you effectively. Don't forget your fitness gear! 

Week 3 Fitness Session will be hosted by Activ Life.

Fitness Session - Pilates

Date: February 20th

Time: 12:00 PM - 1:00 PM

Location: Camana Bay Dock