Eat Well, Feel Amazing: Fueling Your Body for Life
Our second session explores how food can work for you, not against you!
Buy This, not That + Exercise Snack with Doddy
Shop with confidence, read labels, plan smarter, and make healthy choices without breaking the bank.
Mind Strong: Clarity, Calm & Emotional Resilience
Explore simple tools to manage stress, sharpen focus, and strengthen emotional resilience.
Total Body Strength session with Coach Kenny from ABC Fitness Studios from 6:30 to 7:00 PM
From the Ground Up
Healthy Feet, Healthy You- tips for injury prevention when starting an exercise program + Meditation Walk with Doddy
Escape Room + Outdoor Team Building Event
Escape Room & Outdoor Team Building Event - Stronger as a Community
Graduation & Cookout
Presenter: Coach Melissa Major
This inspiring finale brings everything together. Learn how to stay motivated, overcome setbacks, and turn what you’ve learned into a sustainable lifestyle not a short-term fix. Celebrate your progress and leave empowered with a clear path forward.
Level Up Your Life: Building Healthy Habits That Stick
Reconnect with your goals and build confidence in our first of six sessions.
Lifestyle Lift Check Up
