Presenter: Inkblot Wellness
Your mind matters just as much as your body. In this powerful session, explore simple tools to manage stress, sharpen focus, and strengthen emotional resilience. Walk away feeling calmer, more balanced, and better equipped to handle life’s ups and downs.

After learning how to be ‘Mind Strong’, get your body on board too with a Total Body Strength session with Coach Kenny from ABC Fitness Studios from 6:30 to 7:00 PM