Ever feel overwhelmed at the grocery store? This session shows you how to shop with confidence, read labels, plan smarter, and make healthy choices without breaking the bank. You’ll leave with practical tips that turn every shopping trip into a win for your health. Shanice will lead you through an interactive experience at a local grocery store, Massy Supermarket (Warrens). 

Before you head home, enjoy a movement moment with Doddy by indulging in a light exercise snack.