CG Zest Wellness Coaching
Your Transformation Starts Now!
CG Zest Wellness Coaching is a personalized extension of the CG Zest Wellness corporate program designed to help you unlock your full potential through expert guidance, holistic support, and actionable wellness strategies.
This complimentary program is offered exclusively to our Enterprise members.
Wellness Coaching
Why Choose the CG Zest Wellness Coaching Program
Learn how personalized coaching can transform your wellness journey. Whether your goal is greater balance, more energy, or stronger resilience, one-on-one support keeps you focused, accountable, and empowered every step of the way. Through a collaborative and integrative approach, coaching helps you uncover what truly matters, align your actions with your values, and build sustainable habits that fit your lifestyle.
By working with a coach, you can expect to feel more energized and vital through lifestyle adjustments, develop greater emotional resilience and stronger stress management skills, and experience improved work-life balance and personal fulfillment. You’ll gain confidence in making health-related decisions, establish routines that support long-term wellness, and deepen your understanding of how nutrition, movement, and mindset work together to help you reach your goals.
Coaching isn’t just about reaching a goal. It’s about creating meaningful change and building a lifestyle that feels authentic, achievable, and lasting.
Our Coaching Style
Our coaching approach is rooted in holistic wellness. We believe true transformation happens when every dimension of your life is nurtured: physical, emotional, mental, social, and spiritual. Instead of one-size-fits-all solutions, we co-create a path with you that aligns with your values, lifestyle, and aspirations. Using reflective tools, mindful practices, and meaningful dialogue, we help you assess where you are and envision where you want to be. Together, we build sustainable habits that strengthen resilience, vitality, and personal growth. You lead the way, and we walk beside you. With structure, insight, and encouragement, we support you as you reclaim balance and thrive in every area of your life.
Melissa Major, Program Lead
“Wellness isn't about perfection - it's about progress, balance and the joy of living fully.”
Our Health Coaching Program Includes
Meet Your Wellness Coach
Melissa Major, Certified Corporate Wellness Coach
Melissa brings both extensive experience and heartfelt dedication to every coaching session.
Melissa has led numerous health and wellness initiatives across the Bahamas, championing holistic approaches that support both personal and professional growth. Her coaching style blends expert knowledge with compassionate guidance, creating a safe and motivating space for transformation.
She holds multiple certifications including the Institute for Integrative Nutrition, American Association of Christian Counselors, Reiki Level 1 Practitioner, and Mad Dogg Athletics Certified Spinning Coach.
Melissa is also an active member of Healthy Bahamas Coalition and Alliance for Professional Health Advocates.
With a deep commitment to wellness and a proven track record of success, Melissa is here to help you become the best version of yourself, mind, body, and spirit.
Book your free discovery session today! Complete the Welcome form and take the first step toward becoming the best version of yourself.
