Lifestyle Lift

This 6-week healthy lifestyle program is brought to you by CG Zest Wellness and aims to ‘lift’ your lifestyle to a level where you can maintain it, prevent disease onset, and live your life with zest!  

This program is designed for individuals who need support with lifestyle change and have not yet developed a preventable disease, but are ready to protect themselves with healthy habits!

We have designed this program as a stepping stone. Upon completing the Lifestyle Lift program, participants will be at a level where they can continue their healthy lifestyle journey with the CG Zest Wellness Program.

 

Nutrition

Nutrition-driven workshops, supermarket tours, and an educational cookout delivered by our nutrition experts.

 

Mental Fitness

Reframe your mindset through our guided group sessions, building resilience, and developing positive reinforcement methods that will grow your confidence to take on any challenge.

 

Physical Fitness

Introduction to our local fitness vendor network with exclusive classes suited for those looking to start or get back on track. Track your fitness with InBody and our holistic Health Risk Assessment tool.

 

Goal Setting

Create your wellness vision and commit to action. Our team, resources, lifestyle check-ups, and your support network all aim to kick-start your fitness journey of personal growth and maintained success.

““I really enjoyed the multifaceted nature and flexibility of this program. Health and wellness are not just about physique but very much mental as well. I am determined to continue building on the small but impactful health habits developed over the course of the program.””
— Kelly A. ( Q4 2022 Program Participant)
 

What the Program Includes

The Lifestyle Lift Program is a complete package where participants will gain access to exclusive Fitness Classes, Lifestyle Coaching, and Weekly Group Workshops covering the whole spectrum of wellbeing. Along with these in-person sessions, we provide you with a detailed 6-week schedule and a full program workbook delivered to you in PDFs that you can download and access on your preferred digital device. Click on the images below for your copy.

 

 ‘Our lifestyle experts want to lift you to a place of sustainable wellbeing.’

 

The CG Zest Wellness Team

 

 

Janay Hanna, MAT, LAT, ATC

CG Zest Wellness Coordinator

Lifestyle Lift Program Lead - Bahamas

Janay works for CG Atlantic Medical & Life in the Wellness department and is the program lead for Lifestyle Lift.  Janay has a Bachelor of Science degree in Biology and a Master of Science degree in Athletic Training and Sports Medicine. She has worked with various organizations and has experience in leading lifestyle initiatives.  Janay is also a certified Mindful Leader with CG Zest Wellness.

jessica Santamaria, LPN, Certified Health Coach

CG Zest Wellness Coordinator

Lifestyle Lift Program Lead - Cayman Islands

Jessica has come to our CG Zest Wellness team from the nursing field. After a career centered around hands-on patient care and health education, she has now chosen to focus her efforts on health prevention in the corporate world. With previous experience in Lifestyle, Health, and Nutrition Coaching her passion for sharing the most up-to-date clinical knowledge about how to build an individualized holistic healthy lifestyle is unparalleled. Her interests and hobbies include athletics, mindfulness, community support programs, and early childhood programming.

Teionnea Burgess, BSc, MSC

CG Zest Wellness Coordinator

Lifestyle Lift Program Lead - Bermuda

Teionnea holds a Bachelor's in Psychology and a Master's in Occupational Health and Safety Management and is a certified Mindful Leader. As the CG Corporate Wellness Coordinator in Bermuda, she collaborates with clients to create and maintain corporate wellness programs. Teionnea manages holistic wellness events and oversees the CG Zest Wellness Program for Bermuda. Her mission is to transform the perception of wellness by introducing enjoyable and sustainable approaches and making a positive impact in her community. 

 
 

Read more about the 2022 Lifestyle Lift Program on

The CG Zest Wellness Blog.

 

Get In Touch

 

We are happy to answer any questions you may have about the Lifestyle Lift Program.