Join Dr. Jana Outerbridge for a session on living an awareness-driven lifestyle to help you manage balance and cope effectively on your wellness journey. Includes a guided yoga session from Holistic Rebel. Food provided by Plant Based Fuel BDA.

Join Preston James Coaching and Hindsight Fitness & Wellness to explore the Foundational Principles of thinking, nutrition, exercise, relationships, and occupation in relation to wellness. Food provided by Plant Based Fuel.

Join Preston James Coaching and Hindsight Fitness & Wellness to learn about primary and secondary foods, the food scale of polarity, and nutrition breakdown to help you make better food choices. Food provided by Plant Based Fuel.

Join Hamilton Market Place and CORE Bermuda for a hands-on session! Participants will break into two groups, rotating between navigating the grocery store reading food labels, and touring the gym to build confidence using equipment.

Join us for our final session with a fun vision board party to celebrate the completion of the program! Enjoy a delicious meal, closing remarks, graduation, raffles, and prize giveaways as we wrap up this incredible journey together.