
Graduation
Join us for our final session with a fun vision board party to celebrate the completion of the program! Enjoy a delicious meal, closing remarks, graduation, raffles, and prize giveaways as we wrap up this incredible journey together.

Supermarket & Gym Tour
Join Hamilton Market Place and CORE Bermuda for a hands-on session! Participants will break into two groups, rotating between navigating the grocery store reading food labels, and touring the gym to build confidence using equipment.

Nutrition
Join Preston James Coaching and Hindsight Fitness & Wellness to learn about primary and secondary foods, the food scale of polarity, and nutrition breakdown to help you make better food choices. Food provided by Plant Based Fuel.

Mindfulness
Join Preston James Coaching and Hindsight Fitness & Wellness to explore the Foundational Principles of thinking, nutrition, exercise, relationships, and occupation in relation to wellness. Food provided by Plant Based Fuel.

Mental Health
Join Dr. Jana Outerbridge for a session on living an awareness-driven lifestyle to help you manage balance and cope effectively on your wellness journey. Includes a guided yoga session from Holistic Rebel. Food provided by Plant Based Fuel BDA.

Fitness
Join Hindsight Fitness for a discussion on beginnings, building momentum, and creating lasting wellness habits that fit your lifestyle. Every journey starts with a single step! Food provided by Plant Based Fuel BDA.

Check In
Drop in and see the Zest Wellness Team for a check-in InBody assessment to gain initial insights into your wellness journey!