Join the Bahamas Psychological Association for an insightful session on self-improvement, well-being, and goal setting. Discover how to create healthy habits, build resilience, and design a fulfilling life through an interactive vision board activity. By the end of the session, you’ll have a clear, tangible roadmap to stay motivated and focused on your personal and health-related goals.

Join Dr. Idamae Hanna of Better Living Health Centre to explore the essential nutrients your body needs to function at its best. Learn how to make balanced food choices, understand portion sizes, and fuel your body for energy and overall well-being. This week’s session will also include a guided exercise activity.

Join the Bahamas Psychological Association to explore strategies for managing stress, improving focus, and building emotional resilience. Learn practical techniques such as mindfulness, positive thinking, and coping skills to navigate life’s challenges with confidence. This week’s session will also include a guided exercise activity.

Join Donovan Rolle of Jay Fitness for an engaging session on the importance of fitness in overall health. Gain a deeper understanding of the benefits of strength, key components of fitness, and how to create an effective workout routine while avoiding common mistakes. Come ready to move—this session includes a guided exercise activity!

Join Dr. Idamae Hanna for an interactive grocery store tour at Solomon’s Fresh Market, Harbour Bay. Learn how to read labels, shop within your budget, and make healthier meal choices for yourself and your family.

Join Donovan Rolle of Jay Fitness to explore long-term strategies for continued growth and well-being. Let’s celebrate your accomplishments and recognize your success in completing The Lifestyle Lift program!