Feb
11
Level Up Your Life: Building Healthy Habits That Stick
Reconnect with your goals and build confidence in our first of six sessions.
Feb
18
Eat Well, Feel Amazing: Fueling Your Body for Life
Our second session explores how food can work for you, not against you!
Feb
25
Move More, Live Strong: Building Strength for Everyday Life
Learn how to build strength, flexibility, and endurance in ways that support your daily life.
Mar
4
Mind Strong: Clarity, Calm & Emotional Resilience
Explore simple tools to manage stress, sharpen focus, and strengthen emotional resilience.
Mar
11
From Shelf to Self: Making Healthy Choices Easy
Shop with confidence, read labels, plan smarter, and make healthy choices without breaking the bank.
Mar
18
Make It a Lifestyle: Turning Healthy Choices into Lasting Change
Learn how to stay motivated, overcome setbacks, and turn what you’ve learned into a sustainable lifestyle not a short-term fix.