These classes are available to CG Zest Wellness Enterprise members and are completely free of charge.
Vitality
Improve flexibility, mobility, and overall well-being with our small group stretching class. Enjoy guided stretches in a relaxing, supportive environment designed to release tension and enhance movement.
Class Availability:
Tuesdays at 12:30 pm
*Class size is only 4. Pre-registration only. Include that you are a "Zest Wellness Member" at the booking checkout.
Starting January 2026 we will be offering an additional class on Mondays @12:30pm
Vitamin Sea
Vitamin Sea is part of our regular free fitness class lineup for Enterprise members. Join us on the SUPs!
Enter code ZESTWELLNESS at checkout and mention your employer. Present your CG Zest Wellness digital membership card upon class check-in.
*Participants must have a competent level of swimming ability to join paddleboard classes.
Class Availability:
Saturday at 8:45 am Intro to Paddleboarding. Leaving us at the end of 2025. Try it now!
*(Starting January 2026) Saturday @7:30am Paddlefit
Sunday at 9:30 am Paddleboard Yoga
Functional 45
F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self. Join the global fitness community with F45 Training, Cayman Islands!
Class Availability:
Wednesday at 6:30 pm
*Enterprise Members must download and create a profile on the F45 Training app and complete the intake form to be eligible for F45 classes in Cayman. The F45 Team will then be in touch to help get you started!
Choose from one of two regular exclusive CG Zest Wellness Classes and book directly through Vital.
Vital Spinbar & Yoga Den
Class Availability:
Rhythm and Ride - Wednesdays at 6 pm
Hybrid Flow - Saturdays at 11:00 am
The Well
Email info@thewellcayman.com to request a booking. Include your employer.
Class Availability:
*Starting November 8th Barre Blend - Saturdays at 10 am
Bliss
“Move freely, breathe deeply, feel Bliss.”
Bliss is coming to our 2026 lineup of fitness offerings starting January 2nd!
Class Availability from January 2nd, 2026
Revolutions
Invigorating music and visualization come together to make spin class both fun and effective. Regardless of how fit, flexible or coordinated you are, in this motivating group setting you will torch calories and get a great workout where you control how challenging it is for yourself.
Class Availability:
Tuesday Spin Class
Activ Life
Set on the Cayman shoreline, with the cool sea breeze and the sun setting over the water, this class is the perfect wind-down tool, with a whole range of health benefits. Appropriate for all skill levels, instructor Louise gets raving reviews from beginners to lifetime yogis alike!
Class Availability:
Upcoming Promotion!
Bring a friend to class during any of the class offerings for the month of December!
Monday: *This class offering will finish at the end of 2025
Thursday
Saturday
CAYMAN BRAC
Zest Wellness is thrilled to share our presence in Cayman Brac! Known for its charm and off-the-beaten-path appeal, this unique island perfectly aligns with our zest for adventure and well-being. We’re excited to begin this journey with our first local partner in the community in 2025!
Rock Iguana Ltd.
Head over to Yogi Wall on the bluff for an unforgettable outdoor yoga experience.
Present your CG Zest Wellness digital membership card upon class check-in.
Class Availability:
Mondays at 7:30 pm
Sundays at 7:00 AM *Starting November 2nd, 2025